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Sama Yoga classes
Christian Piaget Institute
offers Sama Yoga
classes. Sama Yoga is
a fusion of all the old techniques of Yoga for a healthy and natural
harmonization of the body and spirit.
Sama Yoga
is a method of inner analysis in order to find in oneself, peace, health,
energy, physical, psychic and mental balance.
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Breathing, concentration, harmonization, live and let live ! |
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How to know and discovered oneself, to be with the listening of its body |
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To become aware of Self, to live in symbiosis with nature |
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To develop its personal regard, its self-confidence |
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To learn how to manage its stress |
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Meditation |
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